Benefits

Vela Society Membership Benefits

YEARLY MEMBERSHIP RECEIVES A FREE CLUB JERSEY!

  • Athlete Network
    • Like minded society for growth & support
  • Mentoring
    • Training feedback
    • Fitness evaluation
    • Conditioning tips
    • On Bike Nutrition guidance
  • Group Rides
    • 4 times a month MINIMUM, weather permitting
    • Structured Group Workouts
    • Bike Skills Classes
    • Learn to ride, train and even race in a group environment
  • Seminars
    • Riding & Racing Skills
    • Nutrition
    • Equipment
  • Discounts
    • Special Edition Kits
    • Industry Partners
  • Online
    • Vela.nyc resources
    • Strava Club

Vela Training Benefits

*In addition to the standard Vela Society Membership

  • Coaching
    • Training Peaks Coached account
    • Custom workouts (download to Garmin/Zwift)
    • Annual Training Plan
    • Peak Schedule
    • Racing Calendar
  • Performance Testing
    • Metric Analysis
      • Power Meter, Heart Rate, TSS, IF, Strava Segments, etc
    • Individual Coached Ride
    • Event/Race Strategies & Tactics
    • Twice Monthly Updates & Reviews
  • Nutrition
    • Body Composition Analysis (weight, body fat% & more)
    • Lifestyle guidance
    • Blood-Sugar Stabilization
    • Learn about foods & how to organize your meals
    • Weight loss
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