Classic HIT Workout
Feeling flat with no procession in fitness?
"Hammering around" gets you nowhere, #GetVelaFit with HIT intervals.
It's all about changes in your "tempo' or effort in very structured micro-burst workouts.
Checkout an erg mode trainer workout 25 watt power distribution, 3 blocks of 30 seconds on and 15 seconds off, 3 minute recoveries between for a total of 60 30 second efforts.
Sounds crazy? Actually, you feel fantastic afterwards!
"HIT" us up for more training!