Example

DATE: 9-13-17

NOTES:

None

Further Recommendations


Bike Fit

BIKE FIT

Bike Fit

 

VIDEO

IMAGES

Before

Saddle 2.5cm too low and 3cm to far back.
Stem 2-4cm too low due to fork cut with stem slammed. Notice the arms are nearly fully extended. Cleats a mess! 

After

Raised Seat, positioned Knee 1cm behind pedal spindle, discussed heal drop too early in pedal stroke, setup cleats, which were severely incorrect. Notice excellent leg extension, great CDA(aerodynamic drag) of back. Still too low on bar height, also suggest zero offset seatpost to lessen flex.